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Moist heat therapy is one of the simplest, safest, and effective 'self care' techniquefor treating injuries, pain & discomfort in muscles & joints. Moist heat can be used
for the relief of stiffness, improve blood circulation, muscle pains, and relief to soreness.Moist heat increases the heat in the tissues & blood vessels, thereby
increasing the size of the blood vessels to increase the flow of blood circulation to the body. It vastly helps in muscle spasms, cramps, and pains in the body