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Navarakizhi is again a classical form of Ayurveda therapy by Keraliya parambaria chikitsa. The treatment procedure Navara, a specific variety of rice,cooked in the
medium of milk,and the herbal decoctions, added and made into the form of bolsters, is used to massaging the body all over, after the oil application. Navarakizhi
tones up the muscles, improves the bone health, and enhances the blood circulation.